![]() I want this for you too! If you are ready to get the full benefits from the Mediterranean diet, I urge you to get started with my 30-day meal plan now while it’s the lowest price it will ever be! Click here to get started. Once I learned how to eat a balanced Mediterranean diet, I quickly saw great results in my own health! By having an understanding of what my own body needed each day, I was able to set myself up for success and have maintained this healthy lifestyle for almost 2 years. It includes over 80 easy and delicious recipes for breakfast, lunch, dinner, and snacks that you can simply follow along to and enjoy all the delicious flavors that come with the Mediterranean diet. The 30-Day Mediterranean Meal Plan I created includes everything you need to get started on the Mediterranean diet. If the Mediterranean diet is very different from how you have been eating, I HIGHLY recommend you follow a meal plan that has already been designed to help you be successful and quickly see results. Start Eating Healthy with the Mediterranean Diet It is important to drain and rinse the beans until there are no more "bubbles." These bubbles are what can cause gas and bloating that are commonly associated with consuming beans.Ĭalories: 156 | Total Fat: 7 g | Total Carb: 20 g | Protein: 5 g | Fiber: 4 g | Sugar: 11 g Shop the Recipe: You will still notice some pieces of black beans skin, and that is OK. Blend on medium/high speed for 45 seconds or until it forms a consistent batter. In a food processor, add the canned black beans, coconut oil, and maple syrup. Pour the brownie mix into the baking dish, then sprinkle the chocolate chips on top.īake for 30 minutes, or until a knife inserted into the middle comes out clean.Īllow to sit for 5-10 minutes before serving. Line an 8-inch x 8-inch brownie pan with parchment paper. ![]() In a blender, combine all of the ingredients except the chocolate chips. 1 - 15.5 oz can reduced sodium black bean brownies, strained and rinsedġ/2 cup dairy free semi-sweet chocolate chipsĭrain the black beans into a colander and rinse thoroughly. ![]()
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